Take a walk and increase your creative output by 60%

Image source The following is the second post in a four part exploration series on the known stages of Flow as defined by the Flow Genome Project, an organisation dedicated to furthering the research on optimal performance and human potential. This builds on the extensive research of Mihaly Csikszentmihalyi. In my last post, I explored... Continue Reading →

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To-Do lists, live frogs and the Pareto Principle

How often do you slay your To-Do list? For many of us, our To Do lists are endless lists of items that we have no chance completing in a day (or even a week or month). But what on the list is essential? Greg McKweon, author of the book Essentialism, says we need to pursue... Continue Reading →

Want to actually have breakthrough success? Develop a daily habit!

And just like that, it was gone! It had such promise. It had been on your mind forever and you were determined that this time you had its measure. But it eluded you...again...as it always does. As the excuses pile up; "Life got in the way",  "I ran out of time", "It just wasn't meant... Continue Reading →

Struggling with focus? Strategies to help you sharpen your concentration

Do you struggle to maintain concentration for an extended period of time? Do you find that the length of time that you can focus your attention has severely deteriorated over the past few years? Twelve months ago, I would have answered yes to both questions. There was a melting pot of reasons for this. Environmental,... Continue Reading →

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