Revealing a heavy heart and awakening through fear and dialogue

Life can leave many of us with heavy hearts. Heavy hearts hidden under layers of repression, guilt, shame, hurt and sadness. We project facades to help pretend everything is alright and on the surface, it appears that way. But we sit with darkness in our hearts and sadness in our eyes. I have had a... Continue Reading →

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Mindful moments: Be present in the present.

Header image source: Unsplash.com We live busy lives these days. Move from meeting to meeting, from class to class, from task to task, from home to work to home where we work again. We are more connected than ever. Tapped into endless resources, non-stop communication, 24/7 schedules and neverending to-do lists. Our phones are usually... Continue Reading →

Seeking high performance? Frame your day with clarity

How deliberately do you live? Some days, do you feel like you get up and move through your day on autopilot routines? I do. Not every day but there are days that just feel fast forwarded. Days where you get up or go to work and lack clarity. What is it that I am supposed... Continue Reading →

Need to focus? Design a Spoke and Hub workspace

Find it hard to focus? Struggle to sit down and get that large project or report done? We all procrastinate. Put off the work we know we should be doing and then put ourselves under the pump by cramming at the last minute. The excuses for why we shouldn't complete the work would fill the... Continue Reading →

Stuck on a problem? Ask MacGyver for help!

Do you get constantly stuck on problems? Do you hit mental walls that you can't climb over? Well, what if MacGyver could help out? Huh??? MacGyver was one of my favourite shows growing up. It was a show you could watch as a family as MacGyver was a non-violent creative genius who could outwit and... Continue Reading →

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