Take control and find out where all your time goes.

Where does all your time go? What has the greatest impact on your daily energy and is it the right use of your time? I have long pursued living a deliberate life. A life where my energy is used in the right places. Where conscious decisions lead to a better home and work life. We are all driven and ambitious. Wanting to live a life that is rich and fulfilling. The challenge is often time. While it is often a legitimate hurdle, sometimes it can be a ‘get out of jail free’ card. There are so many things we could do with our lives if we just had more time. Oh, the skills we could master, the projects we could complete.

So where does all your time go?

I have spent the past two weeks figuring this out. On episode 7 of Design and Play, my co-host Dean Pearman put me on to an app called Toggl. Toggl is a time tracking application that allows you to capture where you spend your energy and time. It is available via a browser, desktop (Mac & PC) download or as a mobile application. It is free but you can upgrade via subscription for some more features. The free version is more than enough.

Toggl’s default screen

To start, you create projects. These are broad categories like Meetings, Ordering, Email, etc…. You then specify the details of the category. For example, if your broad category is Meetings, then your subcategory would be what that meeting is about. When that meeting starts, you press the green play button and a timer starts for that meeting. When the meeting finishes, you press the stop button. It’s that simple. Consciously recording your time for your tasks during the day really changes how you view your time allocation. There are so many times when I reach for my phone while waiting for something. It’s just habit. I recorded all of that time. It was really interesting to see how much time I spent each day looking at social media. It also stopped me many times from just checking it randomly. Instead, I would consciously check it. I would batch check in with my PLN. Instead of constantly responding to messages as they came in, I would wait until I deliberately chose to respond. I would then check all social media. Batching tasks together has been a game changer for me. This deliberate approach allows me to focus my attention and to be more present and productive.

Batch email – Working on taming the email beast

Times can be collected automatically by pressing play or by manual entry. This is a great feature as it allows you to add entries you may have forgotten. As I started using Toggl more, I started to add in categories that I have never logged. Informal meetings and ordering (like you Dean) took up a fair amount of time. The interesting thing about these new categories was when they took place and how often they would cut into a period where I was working deeply. In Toggl, you can see this by enabling the timeline feature. This feature allows you to see when in your day these items took place. Your energy is the best at the start of the day so this is the time that should be devoted to the most demanding tasks. This insight led me to adjust my environment. If I needed to work on a project that required intense concentration, I would find a quiet spot away from my team until that was complete. Once I was back in the office, I was present and ready to chat. This deliberate choice allowed me to feel like I was giving each of these important elements the right attention. Cal Newport calls this the ‘hub and spoke’ approach. Solitary work with large periods of concentration mixed with communal conversations. In David Thornburg’s words, cave time mixed with watering hole time.

Using the timeline to see when you complete deep work

This approach then lead me to utilise another feature of Toggl. Each recorded time can have tags added which can provide another filter to view your data through. I started to categorise each task as shallow work or deep work. I classified items such as email, ordering and social media as shallow work. Deep work examples are daily writing, teaching and staff professional development. Using the Report section of Toggl, I could break down each day into how often I worked in deep concentration on cognitively challenging tasks. I could then compare this to how much shallow work I was completing. This data really does open a Pandora’s box of questions. Deep work needs to be scheduled for the morning and in large chunks of time. Shallow work should be scheduled for the afternoon when my brain is slowing down. Toggl’s timeline feature also allows you to visualise this. You can see where your time goes throughout the day and see if you are setting your day out to fully optimise your body’s natural energy flow.

My deep work for the week
My shallow work

By using Toggl, I am being more proactive in how I decide to use my time. I reflect on the days that work better than others. Sleep is a big factor in how the day will pan out and so I am deliberate in my sleep routine to allow for a good night’s sleep. Measuring where my time goes is a conscious and deliberate decision. I want to feel like I have accomplished something with my day. I want time to work on the projects that make me feel alive. I don’t want the excuse of time to dictate how I live my life.

You have more time than you think.

The first step is to find out where it goes in the first place.

The next is to analyse it.

Are you spending your time wisely?


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