Sensory deprivation and reflection


Image source: https://goo.gl/images/w83OfR

For Father’s day, I was given a gift voucher to a floatation tank venue. I had never heard of this before but as usual it was my wife’s keen interest in exploring it and her preference for me to be the guinea pig to test it out. I walked in with no idea about what was to go down but I went in with an open mind. A floatation tank is a sensory deprivation pod filled with salts that enable you to float. The experience is designed to block out the stimuli of the world and to allow you to be alone with your thoughts. The session begins with music to help you transition but after ten minutes you are on your own. Silent, floating, thinking, still…for 60 minutes. There are no screens, no emails, no noise and it is so incredibly peaceful. The mind still tries to move at the pace its used to but it soon runs out of steam and you’re left still, distilling and reflecting. In our world, there is not enough time for reflection. Taking stock of the journey travelled is as important as travelling the journey itself but reflection is often beaten by the bell or by the conveyer belt of the school day. At the end of the 60 minutes, I left recalibrated. It was the strangest feeling. It felt kind of like a rebirth.

The sensory deprivation/floatation tanks are popping up all over Melbourne at the moment and I think it is reflective of the times we live in. People are seeking escape from the noise, from the abundance of decisions, information and challenges. I get it. On my drive home, I was left with a clarity of thought that I hadn’t had in ages. I kept thinking about the world we live in and the world our students/children live in. There is a reason mindfulness is growing in popularity in schools and across the world, people need it. Being still, being present is becoming more and more challenging for people. There is so much competing for our attention and it is so easy to give in to it.

For me, the float was amazing. I got to really spend an hour with myself. I was present. I experienced a new sensation and I saw the world from a new perspective. It has led me to try to find new fresh perspectives to explore. I try to do these daily as a way of getting off the conveyer belt of the day and to stop and smell the roses. So much of our day can be on autopilot and so we need to explore ways to grab back the steering wheel and be present.

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